Los cuatro pilares de la salud

Los cuatro pilares de la salud

el plan para relajarse, comer, dormir y moverse mejor

Book - 2018 | Spanish
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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
Publisher: Madrid :, Ediciones Urano,, 2018
London :, Penguin Life,, 2018
ISBN: 9788416972487
Characteristics: 227 pages : illustrations ; 23 cm
Alternative Title: Cuatro pilares de la salud


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