The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the ProsBook - 2014
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"-- Provided by publisher.
Publisher: New York :, Scribner,, 2014, 2010
Edition: First Scribner trade paperback edition
Characteristics: ix, 246 pages : illustrations ; 23 cm