Book - 2009
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Baker & Taylor
Counsels readers on how to manage stress both at home and in the workplace, outlining a range of practical techniques while providing on an accompanying CD tips for physical and mental relaxation, breathing practices, and basic meditation exercises. Reprint.

McGraw Hill

Relax! It's easy when you Teach Yourself these effective calming techniques

Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Publisher: [Chicago?] : McGraw-Hill, 2009
Edition: 3rd ed.
ISBN: 9780071484886
Characteristics: xi, 228 p. : ill. ; 20 cm. + 1 sound disc (45 min., 22 sec. : digital ; 4 3/4 in.)
Alternative Title: Teach yourself relaxation


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