A Guide to Meditation Techniques

A Guide to Meditation Techniques

DVD - 2007
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Experts guide the user through different meditation techniques including yoga, tai chi and candlelight. A special walking meditation section, visualization techniques and aesthetic visual sequences, including seascapes, clouds and candles are set to calming music to help the user unwind and relax.
Publisher: Richmond Hill, Ont. : Bodhi Lifestyle, c2007
Characteristics: 1 videodisc (50 min.) : digital ; 4 3/4 in

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CedarSam May 07, 2013

This is mostly a yoga video. It doesn't really discuss meditation or teach any meditation techniques other than counting breaths and walking meditation. There are better yoga videos and better meditation videos and CDs.

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