Dare to Be 100

Dare to Be 100

Book - 1996
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Baker & Taylor
Offers advice to the elderly for maintaining physical and mental health and extending life expectancy while preserving a high level of personal satisfaction

Baker
& Taylor

Drawing on recent research and his own observations, a renowned expert argues that aging's negative effects result from disuse, not disease, and provides an easy-to-follow regimen of diet, attitude, exercise, and renewal. Original. 30,000 first printing. Tour.

Simon and Schuster
TAKE 99 STEPS TO 100
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)

The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.

Publisher: New York : Simon & Schuster, c1996
ISBN: 9780684800219
0684800217
Characteristics: 272 p. : ill. ; 22 cm
Alternative Title: Dare to be one hundred

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